Diabetes is related to the impaired glucose lenience of the body, and hence insulin execution is exaggerated. Symptoms of diabetes can be too much thirst, extreme hunger or unnecessary / numerous urination.
Diabetes can be of two types. Type 1 or Type 2. It can be due to pancreas disorder or gestational diabetes.
Type 1 diabetes is due to the low creation of insulin, which is very hard to control with yoga exercises. Type 2 diabetes can be easily controlled due to yoga exercises because it is mainly caused by stressed life style.
Another exercise for persons afflicted from diabetes is Sun Salutation. It increases blood supply to different parts of body and thus improving insulin management in the body, which is giving all the profit of exercise if accomplished at four rounds in a minute. If adept at unhurried speed, it offers the profits of asana.
Asanas:
The main Asanas are Dhanurasana, Yoga mudra, Halasana, Matsyasana, Sarvangasana, Ardhamatsyendrasana, and Pavan muktasana etc. These Asanas are beneficial in cure of diabetes. Key characteristic of Asanas is steadiness and calm skill in the position. After reaching to the position, person has to calm down all the muscles and attempts to uphold the positions for long time stretches, twists and strains in the body, and hence the inner organs are also getting strained and stretched. This exercise will improve the blood circulation automatically and oxygen supply to the organ is also increasing the efficiency and functioning of the organ.
Pranayamas:
There are eight types of Pranayama like Nadi Shodhan, Bhramari and Bhasrika Kapalbhati are the main pranayam for diabetes. The essential planning for Pranayama’s is to rotate the nostril inhalation. This type is found useful in diabetes as it has calming effect on nervous system, which decreases stress levels, serving in diabetes treatment.
Meditation:
Meditation is especially useful in executing of stress.
Yoga Nidra:
Yoga Nidra is the most significant course of relaxation. It helps in lightening the stress and has positive property on the whole body and mind.